What To Eat To Get Your Biceps Muscle Growing

Submitted by: Jeff McDougall

The main focus for individuals and athletes prior to lifting a dumbbell is to learn the basics of how to build muscle. Going straight into the gym and forcibly getting your body to curl a dumbbell for 100 s of reps is not a very good idea. Without knowing the right things to do, you are actually getting yourself headed for disaster. Here are some preparations which you can do in terms of food intake before you take a step towards the gym.

Get Calories Over Your Maintenance Level. First thing that you should know is that in order to build muscle, you need to eat more calories, so your muscle can have a calorie surplus. This essentially means that you need to eat more than what your body needs as maintenance in order to put on weight. Your body maintenance level of calories is just the amount that your body needs to maintain as a consequence of your metabolic needs. Consuming more calories means making available lots of calories for muscle build-up. But then note that everything in excess is bad. Too much will result to buildup of fat instead. Be wise and eat only up to 500 calories a day over your maintenance or basic need to put on weight and muscle. Make sure that it is balanced among a combination of carbohydrates, proteins and fats.

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Consume At Least One Gram Of Protein Per Pound Of Bodyweight. In building muscle protein, it is vital to consume protein also. Without it, there would not be any obvious build-up of muscle mass and this will instead result a pause in your results. Our bodies require protein to heal, repair and rebuild muscle tissue, and making ourselves have readily available protein would help our bodies build protein inside us fast. Note that if your muscles are not fully recovered before your next workout, you will feel weaker than before and less able to lift weight, since overtime will lead you to lose both muscle and strength which is contrary to what you want to accomplish. Working out means subjecting your muscles to stress and will even possibly tear them apart. Therefore, good nutrition, rest and an adequate amount of protein is necessary to rebuild your muscles and make them quite stronger prior to the next workouts. Thus, you need to consume at least one gram of protein per pound of bodyweight. If you are skeptic about eating 160 grams of protein per day (if you are a 160-pound person), you will find it easy if you are eating a complete protein source with every meal. Ensure that you are consuming not less than 4 meals a day; preferably 6 to 7 meals which are spaced throughout the day, taking your post workout meal into consideration.

Clean And Healthy Food Is Always A Yes. Since we are talking about health and fitness, it always necessary to stress that building muscle has a lot to do with nutrition and a healthy diet, thus you need to include clean and healthy foods in your diet. Focus however on foods rich in protein, so make sure your diet includes lots of chicken, turkey, lean beef or steak, tuna, fish, low fat cottage cheese, milk, as well as whey protein. These are all foods where you can derive lots of proteins and will be a great help in achieving your desired protein intake.

About the Author: Learn the best

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routines at this

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How To Choose A Garage Door}

How to choose a Garage Door


Kristoff Webber

With today’s high energy costs, garage door insulation is at least as precious as everywhere else in your home. The number of uninsulated garage doors sold continues to fall as consumers demand energy efficiency for cost savings and relaxation, which is actually more important than ever as more folks use their garage for a work place or social gathering spot, and not just storage.

Garage doors made from aluminum and glass provide a modern, classy look. The aluminum frames are offered in many colours and finishes and you will pick from a wide selection of glass options including clear, obscure, and tinted. Aluminum garage doors are relatively maintenance-free, however they may not hold as much insulation as other doors, so they may not be perfect for areas with excessive temperatures.

Can the biggest moving item in my house be dangerous? Make sure it’s not.

Safety is a concern with any product, and garage doors are no distinct. Since it is a big moving thing that many family members interact with, it will have as many safety features as possible.

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Pinch-resistant garage doors feature a layout that pushes fingers out of harm’s way should they accidentally be put too close to a closing door.

Tamper resistant bottom brackets lessen the danger of injury from garage door parts under tension. The polyurethane insulation even provides better fire safety because this kind of insulation lessens the number of smoke and fires in the event of a fire.

The thermal property of insulation is expressed as an R-value. A higher R-value reduces outside noise and aids the door work more quietly. Many insulated doors are constructed using polystyrene or polyurethane foam.

Most polystyrene insulated door can be thicker but have a lower R-Value than polyurethane. If you are searching for thermal efficiency as well as a high R-Value, you shouldn’t be deceived by the thickness of the door!

A polyurethane insulated door might look thinner but actually offers a higher insulation R-value. That’s on account of the way the insulating material expands through the manufacturing process to tightly fill the cavity between both steel panels as it bonds to the skins of the doorway.

Not only does this make the door better insulated, it also makes the door incredibly powerful and helps lessen noise whilst the door functions.

How long your door will survive, what kind of punishment it might take, or even how much annual maintenance it’s going to need is strongly influenced by the stuff used to create the doorway.

The Classic Steel garage doors and Carriage House Steel garage doors are durable with only occasional demand for cleaning or touch up. Vinyl garage doors can last even longer, especially in environments with harsh weather conditions, and are more immune to dents, are rustfree and not should be painted.

Counterbalance springs are how your door is actually lifted and closed. It is not the opener that really lifts and closes your door. That just provides the force to get the door going. It is truly the springs, which are wound tightly when your door is closed. As the door moves up, the springs unwind, which provide the force required to lift the door. As the door closes, the weight of the door actually winds the springs back up until it closes fully. At this stage the springs have their full tension again. These springs are generally exposed and when they’re under full tension, can be exceedingly dangerous.

Everyone has a budget. Well, most of us anyway. However, many of us are surprised by how affordable garage doors can be. Most imagine two times as much as what it truly comes out to be.

Typically, premium wood doors are the most high-priced, then fiberglass doors, steel doors with and without vinyl or PVC overlays, and then uninsulated, single sheet steel doors and lower grade wood doors.

When considering what to spend though, consider that this purchase will not be made again for many, many years, if ever. And what you put in your garage now will have a huge impact in the garage itself and possibly even more significantly, to the remainder of your house. A few extra dollars now could provide a benefit of a life, and increase the value of your house to a new degree.

When you have ever wondered if there are specific things to look for when selecting a garage or roller door then this post is mainly for you. A variety of things to think about when selecting a garage door for your home.

For more info see the Source on Garage Doors

. here

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How to choose a Garage Door


Ontario Votes 2007: Interview with NDP candidate Paul Johnstone, Bruce-Grey-Owen Sound

Thursday, September 13, 2007

A resident of Bruce-Grey-Owen Sound his whole life, Correctional Services officer Paul Johnstone is running for the Ontario New Democratic Party in the Ontario provincial election. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Object that fell through roof of New Jersey home not a meteorite

Saturday, May 12, 2007

An object that fell through the roof of a New Jersey home in January was not a meteorite, according to Jeremy Delaney, a geologist at Rutgers University. Instead, it appears the object was space junk or orbital debris.

“Basically, it’s a piece of stainless steel. There’s huge amounts of material that have been left by the various space programs of the world,” said Delaney.

The meteorite shaped object was not from a naturally occurring substance and had a silver like reflection. It weighed about the same as a small can of soup, 13 ounces (about 370 grams), but was no bigger than a golf ball.

Earlier during the incident, scientists from Rutgers examined the object visually along with police who were at the scene, and determined it was a meteorite. But further tests by geologists confirmed that it was not a meteorite, but probably a metal piece from a rocket or satellite. They had earlier thought it was made of iron.

“That’s the nature of science. If the conclusion from the test says it’s not a meteorite, then it’s not a meteorite. We have to move forward,” said Srinivasan Nageswaran, a member of the family that found the object.

William Salice, creator of Kinder Surprise eggs, dies at 83

Sunday, January 1, 2017

On Thursday, William Salice, credited with creating Kinder Surprise eggs, died at age 83 in Pavia, Italy because of a stroke, according to his foundation “Color Your Life Campus”. Salice had worked with the businessman Michele Ferrero in the 1960s, the creator of the Nutella cream and owner of Ferrero Rocher. Ferrero died in 2015.

In 1974, Kinder Surprise was launched with plastic toys, which are sold within the eggs to surprise children. Due to this, the sale of Kinder eggs is prohibited in the US. A 1938 US law prohibits the sale of food containing objects in its interior. It is also prohibited in Chile, due to an obesity-reduction law brought in last year. Last year a three-year-old girl died in France, swallowing the plastic toy.

In 2007, after his retirement, Salice founded Color Your Life Campus from his retirement bonus of €400,000 in Italy. It aims to help young people between the ages of thirteen and eighteen discover and develop their own talents. Salice’s career spanned 46 years.

Since 2013, the Kinder Surprise Company has been taking care of continuing the manufacture and processing of chocolate eggs. According to the company, the chocolate egg has 32% milk and 15% cocoa in its composition.

Why Choose California Plastic Surgeon Dr. K Charles Kim}

Submitted by: Kyoung Kim

One of the most important things to decide on when planning to have a cosmetic surgery is the right surgeon to do the job. You will need a reputable and highly competent specialist to help you, as you don’t want to risk your investment on something that will not guarantee you great results. Whether you’re up for breast augmentation Beverly Hills or any other plastic surgery, one excellent option is Dr. Kyoung Charles Kim.

Getting to Know Dr. K Charles Kim

After finishing his medical degree at the New York Medical College, Dr. Kim did his residency at Brown University in plastic and reconstructive surgery. To better enhance his skills and knowledge in the field, he also received additional training from reputable figures in the field, like Honolulu’s Dr, Robert S. Flower and Miami’s Baker, Stuzin, and Baker. Dr. Kim is well known as an excellent surgeon for abdominoplasty Beverly Hills, although, he can do so much more than tummy tucks.

The Right Plastic Surgeon for You

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It is very true that you have a good amount of options when it comes to specialists in breast augment tation Beverly Hills and plastic surgeons in Orange County. What sets Dr. Kim apart, however, is that he tries to maintain the unique ethnic characteristics of his patients. So, say you’re looking for someone who can give you an eyelid surgery or blepharoplasty to make your eyes appear bigger; he will customize a specific technique in the process to give you a natural and attractive result that will not rob you of your telling cultural feature.

If you chose to take advantage of Dr. Kim’s services, you can be assured that you’ll be well cared for. He does his procedures in a fully accredited, state of the art, medical facility, so you’re guaranteed of high quality services and safety. Whether you’re after a mammoplasty, liposuction, blepharoplasty, fillers injections, laser skin resurfacing, face lift, or abdominoplasty Beverly Hills, Dr. Kim is one of the most competitive candidates there is to help you get the job done.

Well sought after and received by his patients, Dr. Kim has a few testimonials available in his website, telling people why he is a great choice for a plastic surgeon. Some have gone for abdominoplasty Beverly Hills, while others chose him for mammoplasty and eyelid surgery among many other procedures.

Test the Waters through A Free Consultation

Whether you’re looking for a good surgeon to conduct a procedure for breast augmentation Beverly Hills or a reconstructive surgery after an accident, Dr. K Charles Kim’s expertise can be an excellent option. Before you decide on anyone, though, you can always check out how Dr. Kim can help you through his free consultation offers. You can schedule one through his website and get a good grasp at how he can help you with your breast augmentation Beverly Hills or any other cosmetic surgery you wish to go through.

About the Author: Dr. K. Charles Kim is a Board Certified Plastic Surgeon practicing in Beverly Hills and Orange County, California who specializes in cosmetic surgery of the Liposuction Beverly Hills & Plastic Surgeon Beverly Hills. For more kindly visit: –




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Amnesty report’s criticisms rejected by Bush administration

Sunday, June 5, 2005

Irene Khan, Secretary General of Amnesty International, compared the United States detention facility at Guantanamo Bay to a Soviet-era gulag in that it is “entrenching the practice of arbitrary and indefinite detention in violation of international law,” she said.

The group’s Executive Director William Schulz, on Fox News Sunday, said in response to questioning that they do not “know for sure” whether or not testimonies it has published describing torture and abuse of prisoners by sections of the U.S. military are valid because the U.S. will not give access to the camp to investigate them. [1]

He also said he has no conclusive evidence that U.S. Secretary of Defense, Donald Rumsfeld, ordered torture of detainees at the facility. Schulz had previously referred to “apparent high-level architects of torture,”, and included Donald Rumsfeld in that group. [2]

Director Schulz stated that comparing the installation to a gulag was perhaps not the best choice of words. “…they (detainees) are not in forced labor, they are not being denied food. But,” he continued,” there are some analogies between the gulags and our detention facilities.” Schulz alleged that U.S. officials are “running an archipelago of detention facilities,” some secret. The report also describes “ghost” detainees who “disappear” and the export of prisoners to countries that are known to practice torture.

During his appearance, Schulz argued that his and other human rights groups should be given broader access to the facility. “We don’t know for sure what all is happening at Guantanamo,” he said, “and our whole point is that the United States ought to allow independent human rights organizations to investigate.” The treatment of prisoners at the facility has been in hot dispute recently, with Amnesty International comparing the facility to a “gulag” in its annual human rights report. Bush administration officials condemned the comparison.

On Friday, the U.S. government released documents indicating that both guards and detainees at the facility had on a few occasions abused the Qur’an, the Muslim holy book.

Prisoners and ex-prisoners at Guantanamo Bay have testified that they have been tortured. David Hicks, still being held, filed an affidavit on August 5, 2004 [3] declaring that he had been tortured, abused and ill-treated during his detention by US military authorities, and that he saw and heard similar treatment inflicted on other detainees. Mamdouh Habib, now free, says about his time at Guantanamo Bay that he was told by interrogators that his family had been killed, and that he was tied to the ground while a prostitute menstruated on him. Professor Christopher Tennant of Sydney University also stated he saw an unsigned medical report from Guantanamo Bay that backed up Habib’s claim to have been beaten while in US custody;

“Well, the main feature of the medical report from Guantanamo was that he had had repeatedly blood in his urine, which is a very significant symptom and a worrying symptom, and that was consistent with his reports both to me and to the specialist physician who also examined him, and was consistent with the fact that, on examination, he had evidence of discolouration to his skin on his right loin, just over his kidney, which in turn was consistent with old bruising and possibly due to being beaten.”

Ukraine opposition candidate Yushchenko is suffering from a Dioxin intoxication, doctors say

Saturday, December 11, 2004

VIENNA – Doctors from the Rudolfinerhaus clinic in Vienna say “there is no doubt” Ukrainian opposition leader Victor Yushchenko was poisoned with Dioxin.

Yushchenko’s body had about 1,000 times more than the normal concentration of the toxin. It is unknown if there were any other poisons in his system.

Although it has not yet been proven that the poisoning was deliberate, doctors suspect it was. “We suspect a cause triggered by a third party,” said Michael Zimpfer, head doctor at the Rudolfinerhaus clinic. He suggested the poison may have been administered orally, through food or drink.

Today’s announcements are a follow-up of an earlier press conference, where Dr. Korpan that there were three hypotheses under consideration, one of them involving dioxin. He did not reveal what the other two hypotheses were. Dr. Michael Zimpfer, director of the Rudolfinerhaus clinic emphasized that time there was no proof yet to specify the substance causing the illness.

Yushchenko left Kiev on Friday (2004-10-12) for further examination in Vienna. When Yushchenko fell ill on October 6th, Ukrainian doctors had initially diagnosed food poisoning, leading to speculation that he had been poisoned deliberately. The illness has disfigured Yushchenko’s body and face which doctors say could take up to two years to heal.

He fell seriously ill on the September 6th, during his presidential campaign. Yushchenko was taken to the Rudolfinerhaus clinic of Vienna, where he stayed for four days under Dr. Korpan’s care. He was diagnosed with “acute pancreatitis, accompanied by interstitial edematous changes.” These symptoms were said to be due to “a serious viral infection and chemical substances which are not normally found in food products” as his campaign officials put it. In laymans terms, he developed an infection in the pancreas and got a bad skin condition that disfigured his face with cysts and lesions. The skin condition has similarities with the chloracne associated with dioxin posioning according to a British toxicologist John Henry.

Nuances Of Contract Furniture For Community Gatherigs And Homes In Verona}

Submitted by: Mvikram Kumar

The furniture you buy adds to the aesthetic of your home. They add to the lines and the personality of your home as an extension of your own personality. Contract furniture facility is available in Verona, if you would prefer to rent them instead of purchasing them. Renting the furniture is advisable instead of purchasing them, as renting is more economical than actually buying all the expensive furniture. Also, if you are planning on shifting after a particular time period, then shifting all the furniture could be a hassle. So if you are planning on a short stay, it would be better to lease the furniture along with the house. Even if the house doesnt come with the furniture, there are other places from where you can obtain contracts on furniture in Verona.

Contract furniture doesnt merely refer to furniture that can be rented for just your home. You can also lease furniture for community halls or your office space or schools or for any place you need for the period of time stated in the contract. The furniture is an important of the place. It is an extension of the place; they help to utilize the space in an optimal manner. Furniture doesnt merely add to the aesthetics, they are useful, comfortable and necessary. If you step into a furniture store, you will find various options to choose from. However, you should choose based on the space you have and the place you will be furnishing. The furniture for schools and colleges should be sparse and basic with metal or wooden desks and chairs. Wooden furniture is usually preferred as it adds to the charm of the learning area. Distinct colors add to the sharpness of the walls, which in its turn adds personality to the buildings. In Verona, it is possible to lease custom made furniture, so you place sign the lease accordingly.

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Plush sofas and cushions should be leased to lend a temperament to the office waiting areas of offices. Remember to cater to the requirements of your craft, while selecting furniture for the workstation in your office. If you have the space for all your tools and a proper space to work, then it would be beneficial for your business, as it would enable more production. For temporary lease on the property you could get the bare essentials to fill the space in your office. Wooden furniture are the most versatile ones. They can be crafted in different styles, at the same time they are easy to maneuver around the room by yourself. They wont cramp your style and most importantly, they wont harm your pocket much, as they are affordable. Office contract furniture in Verona can be crafted and customized according to the needs and requirements of the customers.

Community furniture can be leased with utmost ease in Verona. When there is a gathering for a festival or ceremony and you are worried about leasing chairs and tables for the seating area, you can lease community furniture either from one of the numerous online forums or from one of the stores which sells furniture and leases furniture on contract. Organizing large community gatherings are a hassle, a lot of things have to be accounted for and arranging furniture is one of the crucial things, which can now be easily taken of.

About the Author: If you are planning on renting property, then its prudent to take your furniture on lease. Obtaining


mobili per comunit or


arredo contract verona for your home or office in Verona has now become a very easy task.



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Man is waiting for 139 days in front of theater for “Star Wars” movie

Saturday, January 15, 2005

Jeff Tweiten, a 27-year-old graphic artist, is encamped in front of the Cinerama Theatre, on a blue sofa, in the northwest city of Seattle, Washington. Tweiten plans to wait 139 days for the premiere of “Star Wars: Episode III — Revenge of the Sith,” which opens May 19, 2005.

He has received help from a community of friends and local business people who have supplied changes of clothes, coffee, food, and a nearby restroom.

City authorities have chosen not to enforce vagrancy laws that would force Tweiten to move between the hours of 7AM and 9PM local time.

Tweiten also camped out for the previous two episodes of the Star Wars movies, “Episode I” and “Episode II”.